Live on Zoom| Weekly Class Offering

Mondays 12:30 pm-1:30 pm

Mindfulness meditation offers a way to meet yourself with gentleness, especially during challenging times. By practicing present-moment awareness, you can find moments of ease amid difficulty, reconnect with what matters, and cultivate compassion for yourself and your experience. Join us weekly to explore practices that help you set healthy boundaries, gain perspective on hard emotions, and align with your deepest values. No experience necessary - each session welcomes you exactly as you are.

Facilitated by Dori Kelner, MBSR teacher credentialed by Brown University

Live on Zoom |4 Weekly Sessions (45 minutes each: 30 minutes education/15 minutes Q&A)

Tuesdays 12:30 pm-1:30 pm

A 4-week program where participants will explore what “good nutrition” means and how it may differ for the oncology patient, practical food swaps, meal building strategies, resources and tips to lower stress, improve sleep, and move with joy, in addition to Hope and encouragement for long-term health. In this course, we will also discuss various supplements that each participant can discuss with their medical provider and explore how each supplement may be a beneficial addition to the medical treatment prescribed by their provider.

Facilitated by Peggy Roache, Holistic Nutrition Coach

Live on Zoom| Bi-weekly Sessions

Wednesday 7:00 pm – 8:00 pm

Circle of Hope is a welcoming space where individuals touched by cancer come together to share experiences, encouragement, and resilience. This is a peer-led community, not a professionally facilitated group. Instead of licensed practitioners, members guide the conversation by sharing their own journeys, listening with empathy, and offering practical wisdom.

Our circle is built on mutual respect, lived experience, and the belief that hope grows stronger when it is shared. Here, everyone’s voice matters, and together we create a supportive environment rooted in connection rather than clinical expertise. “Thriving with Cancer through Sharing and Caring.”

Facilitated by Jeanette Villalon, Associate of Arts in Elementary Education/Generic Special Education, Prince George’s Community College

Meets weekly via Zoom

45 minutes per session

Sacred Restoration is a structured, trauma-aware 8-week journey that gives a reliable pathway for healing emotionally, physically, and spiritually.

Each session is built around the R.E.S.T.O.R.E framework and guides participants from emotional grounding and identity reclamation through nervous system support, intuitive body awareness, practical nutrition, and, finally, sustainable healing rhythms they can implement as lifelong practices.

Every participant receives a branded wellness study toolkit, nutritional support recipes to review with their medical providers, weekly reflection sheets, and fatigue-friendly audio grounding practices. These tools complement your medical care.

Who Will Benefit?

The consistent weekly structure and guided support are beneficial to all individuals currently in, or recently completed treatment for cancer.

Monthly Drop-In via Zoom

45-minute Sessions

Thrive & Align is a long-term healing ecosystem for those who need ongoing community, tools, and support beyond Sacred Restoration. Operating as a flexible monthly drop-in program, Thrive & Align follows the A.L.I.G.N. framework with a five-month thematic arc covering Awareness, Letting Go, Inner Strength, Gentle Healing, and New Identity, and cycles continuously with deepening layers that both new and returning participants are always growing.

Sessions rotate across four formats: teaching and integration, guided healing practices, a practical awareness lab, and a facilitated open support circle. The goal is to ensure sustained engagement that serves participants with a wide range of needs and learning styles.

Who Will Benefit?

Ongoing community, flexible participation, and continued personal development benefit participants at any stage of the cancer journey.