Explore Our Programs

Explore our range of programs designed to help you move forward with confidence and mindfulness.

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What We Offer

We offer these programs for our clients

  • Live on Zoom| Weekly Class Offering

    Mondays 12:30 pm-1:30 pm

    Mindfulness meditation offers a way to meet yourself with gentleness, especially during challenging times. By practicing present-moment awareness, you can find moments of ease amid difficulty, reconnect with what matters, and cultivate compassion for yourself and your experience. Join us weekly to explore practices that help you set healthy boundaries, gain perspective on hard emotions, and align with your deepest values. No experience necessary - each session welcomes you exactly as you are.

    Facilitated by Dori Kelner, MBSR teacher credentialed by Brown University

  • Live on Zoom |4 Weekly Sessions (45 minutes each: 30 minutes education/15 minutes Q&A)

    Tuesdays 12:30 pm-1:30 pm

    A 4-week program where participants will explore what “good nutrition” means and how it may differ for the oncology patient, practical food swaps, meal building strategies, resources and tips to lower stress, improve sleep, and move with joy, in addition to Hope and encouragement for long-term health. In this course, we will also discuss various supplements that each participant can discuss with their medical provider and explore how each supplement may be a beneficial addition to the medical treatment prescribed by their provider.

    Facilitated by Peggy Roache, Holistic Nutrition Coach

  • Live on Zoom| Bi-weekly Sessions

    Wednesday 7:00 pm – 8:00 pm

    Circle of Hope is a welcoming space where individuals touched by cancer come together to share experiences, encouragement, and resilience. This is a peer-led community, not a professionally facilitated group. Instead of licensed practitioners, members guide the conversation by sharing their own journeys, listening with empathy, and offering practical wisdom.

    Our circle is built on mutual respect, lived experience, and the belief that hope grows stronger when it is shared. Here, everyone’s voice matters, and together we create a supportive environment rooted in connection rather than clinical expertise. “Thriving with Cancer through Sharing and Caring.”

    Facilitated by Jeanette Villalon, Associate of Arts in Elementary Education/Generic Special Education, Prince George’s Community College

Meet Your Facilitators

  • "Creative, reliable, and genuinely passionate about what they do."

    Former Customer

  • "A professional team that delivers on their promises."

    Former Customer

  • "Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others."

    Former Customer